Local Business Celebrates 1st Birthday

Date published: 19 July 2010

Fit Therapy based in New Hall Hey Road Rawtenstall has celebrated its 1st birthday this weekend.

Michelle Dew, the owner and fitness instructor has been open in the premises for just 12 months. It has been a very hard year, working long hours for Michelle and things are now starting to come together better.

Not only is there a Gym on site, but a range of fitness classes to suit all ages and fitness abilites. There are dance classes and salsacise run by local dance company Dansworks, body conditioning and circuit traiing classes run by Michelle. After all the work outs Michelle is trained to give massages to help you relax.

If that wasn't enough Michelle has started a Fresh Start program aimed at helping people get fit not just looking at what is being eaten and how to change your eating habits but also how easy it is to incorporate exercise into getting fit. The first of the six week courses is just coming to an end and it has been a great success. Unlike other diet focussed groups there is no mention of dieting here, it is just about thinking more and changing not removing. Each week, you are not just weighed but measured and at each session in additon to helpful tips on portions/servings, salt intake, eating out and alcohol there is 45 minutes of exercise and it is something different each time. Everything is fun in the group and lots of smiles week in and week out.

For more informationon getting healthy or if you fancy a spot of relaxation give Michelle a call or have a look at the website www.fit-therapy.com